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Benefits of Eggs
Eggs: A Nutrient-Dense and Versatile Food
- Excellent Source of High-Quality Protein: Provide a "complete protein" with all nine essential amino acids, crucial for muscle repair and tissue maintenance. Contributes to satiety for weight management.
- Rich in Choline: One of the best dietary sources of choline, which is crucial for brain development, memory, mood regulation, and nervous system function. Essential during pregnancy for fetal development.
- Packed with Eye-Protective Antioxidants: Contain Lutein and Zeaxanthin, which protect the eyes from light damage and reduce the risk of macular degeneration and cataracts.
- Good Source of Vitamin D: One of the few natural food sources of Vitamin D, essential for calcium absorption, strong bone health, and supporting immune function.
- Contains Essential B Vitamins: Rich in B vitamins, especially Vitamin B12, vital for energy metabolism, healthy nerve function, and red blood cell formation.
- Supports Heart Health: Generally increases HDL ("good") cholesterol and contains a balanced nutrient profile that contributes to cardiovascular wellness.
- Essential Minerals: Provides important minerals like Selenium (antioxidant), Iodine (thyroid function), and Phosphorus.
